WATER POLO

Water polo is a sport that is practiced in a swimming pool. In which two teams confront of seven swimmers who try to introduce a ball into the goal. Wins the team that gets the most goals in the 20 minutes of the game, divided into four equal parts. 

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HANDBALL PLAY: MEN

In the match played on Monday 16th, Spain against Angola, the right wing Alex Dujshebaev, passed the ball to the far left David Balaguer, who received the ball and scored.
The results was 42-22, winning Spain.

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HANDBALL PLAY: WOMEN

The rigth wing Nerea Pena, passed the ball with bounce to Carmen Martín (far left), and she scored a very good goal.

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TYPES OF REACTION SPEED

SIMPLE REACTION SPEED

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COMPLEX REACTION SPEED

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TIPES OF STRENGTH

MAXIMAL STRENGTH

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EXPLOSIVE STRENGTH

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STATIC STRENGTH

 

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DYNAMIC STRENGHT

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TYPES OF ENDURANCE

Aerobic endurance:

Endurance easy effort for a long time.

 

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Anaerobic endurance.
Resistance much effort for a short time.

 

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THIS SUMMER

This summer I went to the Pyrenees for hiking. And then I went to the beach.
This summer I play handball and basketball whit my friends.