TYPES OF ENDURANCE

Aerobic endurance:

Endurance easy effort for a long time.

 

https://www.google.es/search?q=fregar+los+platos&biw=1366&bih=633&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi0qOPWuqHQAhVLthQKHUCpCV8Q_AUIBigB#imgrc=F_XSvN2YZ1l-iM%3A

Anaerobic endurance.
Resistance much effort for a short time.

 

https://www.google.es/imgres?imgurl=http%3A%2F%2Fwww.comolahice.com%2Fwp-content%2Fuploads%2F2011%2F08%2Fsalto_mortal_al_mar.jpg&imgrefurl=http%3A%2F%2Fwww.comolahice.com%2F2011%2F08%2Fsalto-mortal-al-mar%2F&docid=Upvtjddk1FW9JM&tbnid=dQMKgfit9VFzfM%3A&vet=1&w=792&h=528&bih=633&biw=1366&ved=0ahUKEwj-lOePk6bQAhWEyRQKHfCuBdkQMwgdKAIwAg&iact=mrc&uact=8