TYPES OF REACTION SPEED

SIMPLE REACTION SPEED

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COMPLEX REACTION SPEED

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TIPES OF STRENGTH

MAXIMAL STRENGTH

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EXPLOSIVE STRENGTH

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STATIC STRENGTH

 

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DYNAMIC STRENGHT

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TYPES OF ENDURANCE

Aerobic endurance:

Endurance easy effort for a long time.

 

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Anaerobic endurance.
Resistance much effort for a short time.

 

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